KICKSTART SOME HEALTHY NUTRITION HABITS
How can I help you do this? A personal trainer is an individual certified to have a degree of knowledge of general fitness involved in...
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Becks
Mar 15, 20212 min
RETRAIN YOUR MIND
If you think muscles are just for meatheads think again! Exercising the body is one of the best ways to boost your brain power and...
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Becks
Feb 22, 20213 min
YOU CAN’T OUT-TRAIN A BAD DIET.
When it comes down to it, one of the main reasons people don’t see the results they want with weight adjustment is due to their diet....
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Becks
May 14, 20201 min
I WANT BIGGER ARMS, WHAT CAN I DO?
What should I be focusing on to achieve well proportioned, sculpted arms? The secret is here.
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Becks
Apr 28, 20206 min
NOT EVERY BODY IS THE SAME.
We do not all have the same body type, we all have parts we are not so proud of and goals we want to smash. Learn more.
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Becks
Apr 20, 20203 min
TRAINING AFTER 50.
At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.
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Becks
Mar 28, 20203 min
HELLO CYBER WORLD! WELCOME TO ONLINE PERSONAL TRAINING.
First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.
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Becks
Mar 3, 20203 min
INSPIRED BY CIRQUE DU SOLEIL TO REACH BEYOND MY BASIC FLEXIBILITY.
I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?
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Becks
Feb 2, 20203 min
THE START OF MY PERSONAL TRAINING JOURNEY: PART 2
The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.
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Becks
Jan 26, 20202 min
CLIENT QUESTION: WHY DO SOME PEOPLE USE A MIXED GRIP WHEN USING A BARBELL?
Becks answers client questions. If you have your own then please just ask!
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Becks
Jan 11, 20202 min
HOW TO MAKE PROTEIN SHAKES TASTE DELICIOUS!
If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here
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Becks
Jan 2, 20203 min
IT'S A NEW YEAR!
I think that one of the most common problems is that people set themselves unattainable goals.
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