KICKSTART SOME HEALTHY NUTRITION HABITS
How can I help you do this? A personal trainer is an individual certified to have a degree of knowledge of general fitness involved in...
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Becks
- Mar 15, 2021
- 2 min
RETRAIN YOUR MIND
If you think muscles are just for meatheads think again! Exercising the body is one of the best ways to boost your brain power and...
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Becks
- Feb 22, 2021
- 3 min
YOU CAN’T OUT-TRAIN A BAD DIET.
When it comes down to it, one of the main reasons people don’t see the results they want with weight adjustment is due to their diet....
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Becks
- May 13, 2020
- 1 min
I WANT BIGGER ARMS, WHAT CAN I DO?
What should I be focusing on to achieve well proportioned, sculpted arms? The secret is here.
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Becks
- Apr 27, 2020
- 6 min
NOT EVERY BODY IS THE SAME.
We do not all have the same body type, we all have parts we are not so proud of and goals we want to smash. Learn more.
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Becks
- Apr 19, 2020
- 3 min
TRAINING AFTER 50.
At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.
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Becks
- Mar 28, 2020
- 3 min
HELLO CYBER WORLD! WELCOME TO ONLINE PERSONAL TRAINING.
First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.
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Becks
- Mar 3, 2020
- 3 min
INSPIRED BY CIRQUE DU SOLEIL TO REACH BEYOND MY BASIC FLEXIBILITY.
I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?
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Becks
- Feb 2, 2020
- 3 min
THE START OF MY PERSONAL TRAINING JOURNEY: PART 2
The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.
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Becks
- Jan 26, 2020
- 2 min
CLIENT QUESTION: WHY DO SOME PEOPLE USE A MIXED GRIP WHEN USING A BARBELL?
Becks answers client questions. If you have your own then please just ask!
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Becks
- Jan 11, 2020
- 2 min
HOW TO MAKE PROTEIN SHAKES TASTE DELICIOUS!
If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here
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Becks
- Jan 2, 2020
- 3 min
IT'S A NEW YEAR!
I think that one of the most common problems is that people set themselves unattainable goals.
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