How can I help you do this? A personal trainer is an individual certified to have a degree of knowledge of general fitness involved in...

If you think muscles are just for meatheads think again! Exercising the body is one of the best ways to boost your brain power and...

When it comes down to it, one of the main reasons people don’t see the results they want with weight adjustment is due to their diet....

What should I be focusing on to achieve well proportioned, sculpted arms? The secret is here.

We do not all have the same body type, we all have parts we are not so proud of and goals we want to smash. Learn more.

At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.

First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?

The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.

Becks answers client questions. If you have your own then please just ask!

If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here

I think that one of the most common problems is that people set themselves unattainable goals.