BecksApr 9, 20213 minKICKSTART SOME HEALTHY NUTRITION HABITSHow can I help you do this? A personal trainer is an individual certified to have a degree of knowledge of general fitness involved in...
BecksMar 15, 20212 minRETRAIN YOUR MINDIf you think muscles are just for meatheads think again! Exercising the body is one of the best ways to boost your brain power and...
BecksFeb 22, 20213 minYOU CAN’T OUT-TRAIN A BAD DIET.When it comes down to it, one of the main reasons people don’t see the results they want with weight adjustment is due to their diet....
BecksMay 13, 20201 minI WANT BIGGER ARMS, WHAT CAN I DO?What should I be focusing on to achieve well proportioned, sculpted arms? The secret is here.
BecksApr 27, 20206 minNOT EVERY BODY IS THE SAME.We do not all have the same body type, we all have parts we are not so proud of and goals we want to smash. Learn more.
BecksApr 19, 20203 minTRAINING AFTER 50.At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.
BecksMar 28, 20203 minHELLO CYBER WORLD! WELCOME TO ONLINE PERSONAL TRAINING.First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.
BecksMar 3, 20203 minINSPIRED BY CIRQUE DU SOLEIL TO REACH BEYOND MY BASIC FLEXIBILITY.I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?
BecksFeb 2, 20203 minTHE START OF MY PERSONAL TRAINING JOURNEY: PART 2The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.
BecksJan 26, 20202 minCLIENT QUESTION: WHY DO SOME PEOPLE USE A MIXED GRIP WHEN USING A BARBELL? Becks answers client questions. If you have your own then please just ask!
BecksJan 11, 20202 minHOW TO MAKE PROTEIN SHAKES TASTE DELICIOUS!If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here
BecksJan 2, 20203 minIT'S A NEW YEAR!I think that one of the most common problems is that people set themselves unattainable goals.