How can I help you do this? A personal trainer is an individual certified to have a degree of knowledge of general fitness involved in...

If you think muscles are just for meatheads think again! Exercising the body is one of the best ways to boost your brain power and...

Anyone at the top of their game in fitness will tell you they didn’t get there just by doing cardio; running, cycling, HIIT etc… Cardio...

When it comes down to it, one of the main reasons people don’t see the results they want with weight adjustment is due to their diet....

Why should you find a new way to reduce your carbon footprint when working out? Climate change is real and it's the next biggest killer.

What should I be focusing on to achieve well proportioned, sculpted arms? The secret is here.

We do not all have the same body type, we all have parts we are not so proud of and goals we want to smash. Learn more.

At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.

My journey from working in a top London gym to finding my niche as a leading outdoor personal trainer.

First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.

An insight into my journey to combat my own body insecurities and gender identity challenges. Could weight training help you with y?

Where to start with getting stretchy? It's Friday and time to get flexible, even if it's just sitting with legs spread apart for 30 secs

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?

Mental and physical well-being are intrinsically linked in personal training. My SAS: Who Dares Wins audition last years personal journey.

The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.

Becks answers client questions. If you have your own then please just ask!

How did my career as a personal trainer begin? What were the first steps I took when looking for a new career? My personal journey to change

If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here

I think that one of the most common problems is that people set themselves unattainable goals.