At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.

First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.

Where to start with getting stretchy? It's Friday and time to get flexible, even if it's just sitting with legs spread apart for 30 secs

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?

Mental and physical well-being are intrinsically linked in personal training. My SAS: Who Dares Wins audition last years personal journey.

The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.

If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here

I think that one of the most common problems is that people set themselves unattainable goals.