New habits

Apr 20, 20203 min

TRAINING AFTER 50.

At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.

Mar 28, 20203 min

HELLO CYBER WORLD! WELCOME TO ONLINE PERSONAL TRAINING.

First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.

Mar 3, 20203 min

INSPIRED BY CIRQUE DU SOLEIL TO REACH BEYOND MY BASIC FLEXIBILITY.

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?

Feb 2, 20203 min

THE START OF MY PERSONAL TRAINING JOURNEY: PART 2

The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.

Jan 11, 20202 min

HOW TO MAKE PROTEIN SHAKES TASTE DELICIOUS!

If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here

Jan 2, 20203 min

IT'S A NEW YEAR!

I think that one of the most common problems is that people set themselves unattainable goals.

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