At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.

My journey from working in a top London gym to finding my niche as a leading outdoor personal trainer.

An insight into my journey to combat my own body insecurities and gender identity challenges. Could weight training help you with y?

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?