Updated: Apr 27, 2021
Perhaps a question I get asked from my male clients more often than the female counterpart. How do I get bigger arms? The secret is to develop your triceps.
The tricep muscle makes up roughly 2/3 of the muscle in your arm and the average tricep muscle is twice as big as the bicep muscle. In order to fully accentuate the arms, its vital to develop the triceps so you don't have disproportionate arms and this will add size and depth. The word "tricep" is latin for three headed arm muscle. This is because it contains three parts, long head, the lateral head and the medial head. So make sure you're always evenly working out the biceps and triceps for sexy results.